Coming soon… ideas welcomed!
MARATHON
hill repeats to increase endurance; the most effective marathon training workouts; running the Marine Corp Marathon 5-months after having a baby; qualify for the Boston Marathon + set a marathon personal best time; train for a marathon in 3 months
5K TRAINING
the best 5k training workouts
RUNNIN’ PREGGERS
running during pregnancy; running with 4 kids
ULTRA-HIKING-RUNNING
hike the Devil’s Path…twice; the CT Appalachian trail in under 24hrs
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