Every parent desires an ideal living environment for their newborn. So, you need useful information on what is quintessential and what is not including what a safe environment entails. Babies don’t regulate temperatures like adults or children.
It happens especially when they are asleep. A baby’s nervous system is not yet fully matured. The moment your baby gets too hot or too cold, it becomes too hard to continue sleeping. And you know if your baby is not sleeping well, you will have no sleep either. For room temperature for baby, this is what you didn’t know.
To keep your baby at the right temperature will go a long way to make him sleep peacefully. Improving the quality of sleep for your newborn will improve yours as well.
How to ensure your baby is not overheated?
Babies are not like adults. They cannot kick off that thick blanket, undress or move to a cool spot in their crib when it gets too hot. So, duty is yours to make sure the baby is not overheating while sleeping.
The best way to handle that is through temperature control in the baby’s environment. It entails things such as ensuring a breathable crib and adjusting the baby’s clothes.
What is optimal baby room temperature?
It’s essential to ensure the bay’s room has the right temperature. Guess now you are wondering what this proper temperature is, right? Well, read on. That’s the purpose of this article.
Lullaby Trust UK recommends keeping the temperature between 16 to 20 degrees Celsius in the baby nursery. To them, the ideal temperature should be at 18 degrees Celsius.
The American Academy of Pediatrics (AAP) does not offer a guideline on the optimal temperature range. However, it recommends that you keep your baby in your bedroom for about 6 months or up to 1 year. It argues that the temperature in your room should be comfortable for even when lightly clothed. According to research, this is about 18 degrees Celsius.
Some people think this is a bit cooler. Neuroscience and psychology professor, Mathew Walker from the University of California, Berkeley believes some people set the ambient temperature in their bedroom a little higher. Beyond what is optimal for great sleep. However, it should be lower for the body to initiate sleep.
It’s no wonder that some experts are not content with the optimal baby room temperature being 18 degrees Celsius. They argue that the baby room temperature has to be with a low of 60 degrees Celsius and as high as 72 degrees Celsius. The AAP acknowledges that it’s not that simple to determine that specific room temperature for avoiding overheating.
How to keep baby room temperature in check?
Babies have not yet developed enough fat to offer insulation in their bodies. Is your newborn premature or sickly? You should pay attention to his body temperature. It’s because he cannot easily build up energy reserves. So, it might take longer to get better if you don’t monitor his temperature.
The moment babies are born, they are dried immediately to prevent loss of heat. Skin to skin contact with the mother conserves body heat for a newborn. Premature babies are kept in an incubator to stay warm. The moment they are brought home, premature babies are kept warm with a hat and through swaddling them in a blanket or cloth.
One of the best ways to check if the baby is too cold or too warm is through touching their hands. Does the skin feel cold or look blotchy? It might be an indication that body temperature is a bit low. Is the skin red and flushed out? Perhaps he’s restless? Then, there’s a high chance that the baby is too warm.
How to check if the temperature is ideal for the nursery?
It’s essential to check that the temperature in the nursery is ideal for your baby. This cannot be overemphasized since seasonality and temperature account for cases of Sudden Infant Death Syndrome (SIDS).
Despite the various opinions on the best temperature for a baby nursery, the rule of thumb that any temperature comfortable for you with light clothes is ideal for the baby. Is the room too warm or too cold for you? Then your baby will also find it too warm or too cold.
Tips for proper room temperature for baby
- Avoid placing baby bed under a window or adjacent to an external wall
- Keep the radiator a safe distance from the baby’s head
- Do routine measuring and monitoring of room temperature near the baby’s bed according to the guidelines in this article.
- Don’t give the baby thick blankets. These might be dangerous when the baby is a heated room covered in layers of clothing. The body heat might get too high which puts your baby at risk of SIDS.
- Consider leaving a small opening in the nursery window for some fresh air to enter. There’s no reason to worry that it might have a significant effect on the room temperature for your baby.
- Ensure that the nursery is not dry. Consider leaving a bowl full of water in the corner of the nursery. Alternatively, hang a wet towel as long as it’s not near any heating devices to avoid becoming it from becoming a fire hazard.
How temperature affects your baby?
A baby’s standard body temperature measured in the armpit is usually ranging between 36.3 to 37.8 degrees Celsius. If it goes beyond, the baby might get a fever. So, you have to consult a doctor. If the baby temperature drops below 36.3 degrees Celsius, there’s a risk of hypothermia.
The early signs of hypothermia might include
- Weak cries
- Slow reaction
- Reddish or pale blue skin
- Refusing to feed
Do you have any reason to think that your baby is too cold or too warm? Don’t just sit back. Add a layer of clothing to protect the baby from the coldness. Alternatively, you can raise the room temperature with an external source of heat like a radiator. If there’s no improvement, seek medical help immediately.